Michael Niccum v3000m/2:38r...3 BikeErg
9,000
Meters
25:40.4
Time
2:51.1
Pace
230
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 9,351 |
| Overall Time | 30:56.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 52 |
| Revolution Count | 1358 |
| Power/kg | 0.73 |
| Drag Factor | 98 |
February 18, 2023 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:40.4 | 9,000 | 2:51.1 | 70 | 540 | 52 | |
| 8:45.0 | 3,000 | 2:55.0 | 65 | 524 | 52 | |
| r: 2:38 | 102 | |||||
| 8:33.4 | 3,000 | 2:51.1 | 70 | 540 | 53 | |
| r: 2:02 | 101 | |||||
| 8:21.9 | 3,000 | 2:47.3 | 75 | 557 | 54 | |
| r: 0:36 | 148 | |||||
| r351 |
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Workout Graph
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