Michael Niccum v3:00/1:00r...5 row
1,834
Meters
10:00.0
Time
2:43.5
Pace
94
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 14:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 108 |
February 01, 2023 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 28 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 14 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | |
| r68 |
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Workout Graph
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