Michael Niccum v500m/3:30r...3 row
1,500
Meters
9:09.7
Time
3:03.2
Pace
75
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 1,538 |
| Overall Time | 24:56.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 103 |
January 30, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 1,500 | 3:03.2 | 57 | 495 | 22 | |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 23 | |
| r: 3:30 | 5 | |||||
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 21 | |
| r: 2:17 | 17 | |||||
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 25 | |
| r: 10:00 | 16 | |||||
| r38 |
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Workout Graph
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