Michael Niccum v4000m/2:04r...6 BikeErg
24,000
Meters
1:08:57.3
Time
2:52.3
Pace
612
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 24,683 |
| Overall Time | 1:22:32.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 59 |
| Revolution Count | 4232 |
| Power/kg | 0.71 |
| Drag Factor | 67 |
January 29, 2023 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:57.3 | 24,000 | 2:52.3 | 68 | 535 | 59 | |
| 11:38.1 | 4,000 | 2:54.5 | 66 | 526 | 59 | |
| r: 2:04 | 66 | |||||
| 11:21.5 | 4,000 | 2:50.3 | 71 | 543 | 60 | |
| r: 2:22 | 103 | |||||
| 11:28.8 | 4,000 | 2:52.2 | 69 | 535 | 60 | |
| r: 2:13 | 32 | |||||
| 11:32.4 | 4,000 | 2:53.1 | 67 | 532 | 59 | |
| r: 3:10 | 145 | |||||
| 11:29.5 | 4,000 | 2:52.3 | 68 | 535 | 60 | |
| r: 2:34 | 29 | |||||
| 11:26.9 | 4,000 | 2:51.7 | 69 | 537 | 60 | |
| r: 1:12 | 308 | |||||
| r683 |
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Workout Graph
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