Michael Niccum v700m/0:08r...5 BikeErg
3,500
Meters
11:02.3
Time
3:09.2
Pace
85
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,704 |
| Overall Time | 13:47.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 56 |
| Revolution Count | 663 |
| Power/kg | 0.55 |
| Drag Factor | 58 |
January 21, 2023 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,500 | 3:09.2 | 52 | 477 | 56 | |
| 2:15.3 | 700 | 3:13.2 | 48 | 466 | 55 | |
| r: 0:08 | 30 | |||||
| 2:14.8 | 700 | 3:12.5 | 49 | 468 | 56 | |
| r: 1:44 | 39 | |||||
| 2:12.4 | 700 | 3:09.1 | 52 | 478 | 57 | |
| r: 0:24 | 66 | |||||
| 2:10.5 | 700 | 3:06.4 | 54 | 485 | 57 | |
| r: 0:10 | 31 | |||||
| 2:09.4 | 700 | 3:04.8 | 55 | 490 | 58 | |
| r: 0:19 | 38 | |||||
| r204 |
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Workout Graph
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