Michael Niccum v2000m/2:00r...6 BikeErg
12,000
Meters
35:55.7
Time
2:59.6
Pace
304
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 47:55.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 58 |
| Revolution Count | 2279 |
| Power/kg | 0.63 |
| Drag Factor | 106 |
January 08, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:55.7 | 12,000 | 2:59.6 | 60 | 507 | 58 | |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 58 | |
| r: 2:00 | 215 | |||||
| 5:41.8 | 2,000 | 2:50.9 | 70 | 541 | 62 | |
| r: 2:00 | 175 | |||||
| 5:57.1 | 2,000 | 2:58.5 | 61 | 511 | 59 | |
| r: 2:00 | 192 | |||||
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 63 | |
| r: 2:00 | 153 | |||||
| 5:50.3 | 2,000 | 2:55.1 | 65 | 524 | 60 | |
| r: 2:00 | 247 | |||||
| 6:51.0 | 2,000 | 3:25.5 | 40 | 438 | 50 | |
| r: 2:00 | 33 | |||||
| r1,015 |
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Workout Graph
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