Michael Niccum v5000m/1:35r...3 BikeErg
15,000
Meters
43:14.3
Time
2:52.9
Pace
384
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 15,879 |
| Overall Time | 50:48.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 61 |
| Revolution Count | 2820 |
| Power/kg | 0.71 |
| Drag Factor | 120 |
December 28, 2022 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:14.3 | 15,000 | 2:52.9 | 68 | 532 | 61 | |
| 15:16.9 | 5,000 | 3:03.3 | 57 | 495 | 59 | |
| r: 1:35 | 65 | |||||
| 13:40.0 | 5,000 | 2:44.0 | 79 | 573 | 62 | |
| r: 4:20 | 467 | |||||
| 14:17.5 | 5,000 | 2:51.5 | 69 | 538 | 64 | |
| r: 1:39 | 347 | |||||
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.