Michael Niccum v500m/1:53r...10 row
5,000
Meters
31:14.4
Time
3:07.4
Pace
250
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 5,190 |
| Overall Time | 50:28.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 102 |
December 28, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 5,000 | 3:07.4 | 53 | 482 | 25 | |
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 24 | |
| r: 1:53 | 14 | |||||
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 25 | |
| r: 0:24 | 42 | |||||
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 25 | |
| r: 2:18 | 26 | |||||
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 25 | |
| r: 2:13 | 20 | |||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 25 | |
| r: 2:14 | 14 | |||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 26 | |
| r: 2:11 | 11 | |||||
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 26 | |
| r: 3:03 | 16 | |||||
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 26 | |
| r: 1:59 | 18 | |||||
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 26 | |
| r: 2:39 | 14 | |||||
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 26 | |
| r: 0:20 | 15 | |||||
| r190 |
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Workout Graph
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