Michael Niccum v1000m/2:43r...10 BikeErg
10,000
Meters
30:11.9
Time
3:01.1
Pace
250
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 11,233 |
| Overall Time | 1:00:01.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 53 |
| Revolution Count | 1826 |
| Power/kg | 0.62 |
| Drag Factor | 79 |
December 14, 2022 01:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.9 | 10,000 | 3:01.1 | 59 | 502 | 53 | |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 503 | 54 | |
| r: 2:43 | 28 | |||||
| 3:17.0 | 1,000 | 3:17.0 | 46 | 457 | 49 | |
| r: 3:54 | 76 | |||||
| 2:57.8 | 1,000 | 2:57.8 | 62 | 514 | 55 | |
| r: 5:41 | 28 | |||||
| 2:58.6 | 1,000 | 2:58.6 | 61 | 511 | 54 | |
| r: 1:39 | 33 | |||||
| 3:01.4 | 1,000 | 3:01.4 | 59 | 501 | 54 | |
| r: 2:20 | 37 | |||||
| 2:55.3 | 1,000 | 2:55.3 | 65 | 523 | 55 | |
| r: 2:49 | 38 | |||||
| 2:59.4 | 1,000 | 2:59.4 | 61 | 508 | 54 | |
| r: 4:47 | 716 | |||||
| 2:58.0 | 1,000 | 2:58.0 | 62 | 513 | 55 | |
| r: 3:05 | 50 | |||||
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 55 | |
| r: 2:37 | 201 | |||||
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 52 | |
| r: 0:15 | 26 | |||||
| r1,233 |
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Workout Graph
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