Michael Niccum v5000m/2:43r...4 BikeErg
20,000
Meters
56:56.9
Time
2:50.8
Pace
512
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 20,123 |
| Overall Time | 1:05:30.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 64 |
| Revolution Count | 3675 |
| Power/kg | 0.73 |
| Drag Factor | 75 |
December 05, 2022 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:56.9 | 20,000 | 2:50.8 | 70 | 541 | 64 | |
| 14:52.0 | 5,000 | 2:58.4 | 62 | 512 | 61 | |
| r: 2:43 | 23 | |||||
| 13:58.4 | 5,000 | 2:47.6 | 74 | 555 | 66 | |
| r: 3:35 | 32 | |||||
| 13:56.4 | 5,000 | 2:47.2 | 75 | 557 | 66 | |
| r: 1:39 | 43 | |||||
| 14:10.2 | 5,000 | 2:50.0 | 71 | 545 | 64 | |
| r: 0:37 | 25 | |||||
| r123 |
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Workout Graph
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