Michael Niccum v5:00/2:00r...7 row
1,732
Meters
11:01.0
Time
3:10.8
Pace
86
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 25:01.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 20, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,732 | 3:10.8 | 50 | 473 | 21 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 24 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 296 | |||||
| 1:01.0 | 91 | 5:35.1 | 9 | 331 | 11 | |
| r: 2:00 | 273 | |||||
| r1,130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.