Michael Niccum 10x1:00/2:00r row
1,796
Meters
10:00.0
Time
2:47.0
Pace
91
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 113 |
November 15, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 23 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 25 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| r2,365 |
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Workout Graph
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