Michael Niccum v20c/0:20r...4 row
1,596
Meters
10:47.0
Time
3:22.6
Pace
80
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 1,694 |
| Overall Time | 19:31.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 102 |
November 07, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 1,596 | 3:22.6 | 42 | 444 | 24 | |
| 2:42.5 | 399 | 3:23.6 | 41 | 442 | 24 | |
| r: 0:20 | 39 | |||||
| 2:45.5 | 399 | 3:27.3 | 39 | 435 | 25 | |
| r: 0:46 | 17 | |||||
| 2:39.2 | 399 | 3:19.4 | 44 | 451 | 25 | |
| r: 6:44 | 19 | |||||
| 2:39.8 | 399 | 3:20.2 | 44 | 450 | 25 | |
| r: 0:54 | 23 | |||||
| r98 |
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Workout Graph
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