Michael Niccum v4:00/1:00r...5 row
3,024
Meters
20:00.0
Time
3:18.4
Pace
149
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 100 |
November 05, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,024 | 3:18.4 | 45 | 454 | 24 | |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 22 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 25 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 25 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 25 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 26 | |
| r: 1:00 | 150 | |||||
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/1:00r...5