Michael Niccum v1000m/1:42r...11 BikeErg
11,000
Meters
36:07.1
Time
3:17.0
Pace
275
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 40:30.0 |
| Overall Distance | 11,495 |
| Overall Time | 1:16:37.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 55 |
| Revolution Count | 2090 |
| Power/kg | 0.48 |
| Drag Factor | 56 |
November 01, 2022 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:07.1 | 11,000 | 3:17.0 | 46 | 457 | 55 | |
| 3:26.6 | 1,000 | 3:26.6 | 40 | 436 | 53 | |
| r: 1:42 | 26 | |||||
| 3:16.0 | 1,000 | 3:16.0 | 46 | 459 | 56 | |
| r: 5:11 | 32 | |||||
| 3:18.1 | 1,000 | 3:18.1 | 45 | 454 | 55 | |
| r: 1:41 | 33 | |||||
| 3:12.5 | 1,000 | 3:12.5 | 49 | 468 | 57 | |
| r: 4:26 | 59 | |||||
| 3:19.4 | 1,000 | 3:19.4 | 44 | 451 | 55 | |
| r: 1:58 | 35 | |||||
| 3:14.6 | 1,000 | 3:14.6 | 47 | 463 | 56 | |
| r: 9:28 | 32 | |||||
| 3:15.2 | 1,000 | 3:15.2 | 47 | 461 | 56 | |
| r: 7:11 | 33 | |||||
| 3:21.1 | 1,000 | 3:21.1 | 43 | 448 | 54 | |
| r: 2:09 | 30 | |||||
| 3:12.2 | 1,000 | 3:12.2 | 49 | 469 | 57 | |
| r: 3:17 | 95 | |||||
| 3:18.1 | 1,000 | 3:18.1 | 45 | 454 | 55 | |
| r: 2:22 | 83 | |||||
| 3:13.2 | 1,000 | 3:13.2 | 49 | 467 | 57 | |
| r: 1:05 | 37 | |||||
| r495 |
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