Michael Niccum v25c/0:36r...4 BikeErg
3,958
Meters
12:45.3
Time
3:13.3
Pace
100
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,081 |
| Overall Time | 17:25.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 51 |
| Revolution Count | 674 |
| Power/kg | 0.5 |
| Drag Factor | 56 |
October 31, 2022 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,958 | 3:13.3 | 48 | 466 | 51 | |
| 3:28.1 | 993 | 3:29.5 | 38 | 430 | 51 | |
| r: 0:36 | 28 | |||||
| 3:15.9 | 997 | 3:16.4 | 46 | 458 | 55 | |
| r: 1:41 | 32 | |||||
| 2:52.9 | 981 | 2:56.2 | 64 | 520 | 49 | |
| r: 2:03 | 30 | |||||
| 3:08.5 | 987 | 3:10.9 | 50 | 472 | 50 | |
| r: 0:20 | 33 | |||||
| r123 |
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Workout Graph
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