Michael Niccum v100c/2:53r...5 BikeErg
19,033
Meters
51:59.7
Time
2:43.9
Pace
500
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 19,776 |
| Overall Time | 1:07:06.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 60 |
| Revolution Count | 3227 |
| Power/kg | 0.83 |
| Drag Factor | 84 |
October 28, 2022 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:59.7 | 19,033 | 2:43.9 | 79 | 573 | 60 | |
| 10:55.2 | 3,867 | 2:49.4 | 72 | 547 | 60 | |
| r: 2:53 | 41 | |||||
| 10:08.5 | 3,787 | 2:40.6 | 84 | 590 | 63 | |
| r: 3:40 | 48 | |||||
| 9:41.7 | 3,732 | 2:35.8 | 92 | 618 | 62 | |
| r: 3:47 | 578 | |||||
| 9:53.7 | 3,760 | 2:37.8 | 89 | 605 | 61 | |
| r: 4:01 | 45 | |||||
| 11:20.5 | 3,887 | 2:55.0 | 65 | 524 | 55 | |
| r: 0:46 | 31 | |||||
| r743 |
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Workout Graph
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