Michael Niccum v500m/2:51r...8 row
10,000
Meters
1:04:51.4
Time
3:14.5
Pace
500
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 10,117 |
| Overall Time | 1:21:16.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1719 |
| Drag Factor | 95 |
October 28, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.4 | 10,000 | 3:14.5 | 48 | 463 | 26 | |
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 24 | |
| r: 2:51 | 28 | |||||
| 6:40.0 | 1,000 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:42 | 12 | |||||
| 9:57.7 | 1,500 | 3:19.2 | 44 | 452 | 27 | |
| r: 0:56 | 22 | |||||
| 12:53.2 | 2,000 | 3:13.3 | 48 | 466 | 26 | |
| r: 4:07 | 16 | |||||
| 12:30.7 | 2,000 | 3:07.6 | 53 | 482 | 27 | |
| r: 3:58 | 14 | |||||
| 9:38.0 | 1,500 | 3:12.6 | 49 | 468 | 26 | |
| r: 1:54 | 13 | |||||
| 6:16.4 | 1,000 | 3:08.2 | 53 | 480 | 28 | |
| r: 0:57 | 12 | |||||
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 25 | |
| r117 |
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Workout Graph
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v500m...8