Michael Niccum v125c/5:57r...4 BikeErg
19,087
Meters
56:54.3
Time
2:58.8
Pace
497
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 19,283 |
| Overall Time | 1:12:25.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 60 |
| Revolution Count | 3232 |
| Power/kg | 0.64 |
| Drag Factor | 69 |
October 24, 2022 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:54.3 | 19,087 | 2:58.8 | 61 | 510 | 60 | |
| 13:10.6 | 4,773 | 2:45.6 | 77 | 565 | 59 | |
| r: 5:57 | 106 | |||||
| 13:13.6 | 4,798 | 2:45.4 | 77 | 566 | 61 | |
| r: 4:05 | 53 | |||||
| 13:19.0 | 4,804 | 2:46.3 | 76 | 561 | 61 | |
| r: 5:24 | 37 | |||||
| 17:11.1 | 4,713 | 3:38.7 | 33 | 415 | 61 | |
| r196 |
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Workout Graph
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