Michael Niccum v3:00/1:26r...5 row
2,154
Meters
15:00.0
Time
3:28.9
Pace
106
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,231 |
| Overall Time | 23:36.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 93 |
October 20, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,154 | 3:28.9 | 38 | 432 | 22 | |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 22 | |
| r: 1:26 | 21 | |||||
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 21 | |
| r: 3:22 | 15 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 23 | |
| r: 2:20 | 17 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 24 | |
| r: 1:07 | 11 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 24 | |
| r: 0:21 | 13 | |||||
| r77 |
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Workout Graph
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