Michael Niccum v500m/5:32r...8 row
10,000
Meters
1:06:20.5
Time
3:19.0
Pace
500
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 10,575 |
| Overall Time | 1:30:16.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 1734 |
| Drag Factor | 103 |
October 15, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.5 | 10,000 | 3:19.0 | 44 | 452 | 24 | |
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 23 | |
| r: 5:32 | 498 | |||||
| 6:43.1 | 1,000 | 3:21.5 | 43 | 447 | 25 | |
| r: 2:20 | 18 | |||||
| 9:50.3 | 1,500 | 3:16.7 | 46 | 458 | 26 | |
| r: 3:14 | 12 | |||||
| 13:10.1 | 2,000 | 3:17.5 | 45 | 456 | 25 | |
| r: 3:31 | 13 | |||||
| 13:10.4 | 2,000 | 3:17.6 | 45 | 456 | 25 | |
| r: 4:02 | 13 | |||||
| 9:54.9 | 1,500 | 3:18.3 | 45 | 454 | 25 | |
| r: 3:26 | 10 | |||||
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 25 | |
| r: 1:51 | 11 | |||||
| 3:31.0 | 500 | 3:31.0 | 37 | 428 | 22 | |
| r575 |
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Workout Graph
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v500m...8