Michael Niccum v4:00/1:00r...5 row
3,242
Meters
20:00.0
Time
3:05.0
Pace
162
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 104 |
October 13, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,242 | 3:05.0 | 55 | 490 | 26 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 26 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 26 | |
| r: 1:00 | 16 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.