Michael Niccum 10:03 row
1,425
Meters
10:03.0
Time
3:31.5
Pace
69
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 106 |
October 08, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 1,425 | 3:31.5 | 37 | 427 | 22 |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 16 |
| 4:00.0 | 297 | 3:22.0 | 42 | 446 | 24 |
| 6:00.0 | 303 | 3:18.0 | 45 | 455 | 25 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 25 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 24 |
| 10:03.0 | 8 | 3:07.5 | 53 | 482 | 20 |
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Workout Graph
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