Michael Niccum v3500m/0:34r...1 BikeErg
3,500
Meters
10:29.0
Time
2:59.7
Pace
88
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 3,534 |
| Overall Time | 11:03.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 54 |
| Revolution Count | 568 |
| Power/kg | 0.63 |
| Drag Factor | 82 |
October 04, 2022 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,500 | 2:59.7 | 60 | 507 | 54 | |
| 10:29.0 | 3,500 | 2:59.7 | 60 | 507 | 54 | |
| r: 0:34 | 34 | |||||
| r34 |
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Workout Graph
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