Michael Niccum v500m/2:23r...8 row
10,000
Meters
1:02:07.2
Time
3:06.3
Pace
501
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 33:52.0 |
| Overall Distance | 10,111 |
| Overall Time | 1:35:59.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 104 |
September 11, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.2 | 10,000 | 3:06.3 | 54 | 486 | 25 | |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 24 | |
| r: 2:23 | 20 | |||||
| 6:14.7 | 1,000 | 3:07.3 | 53 | 483 | 25 | |
| r: 3:35 | 22 | |||||
| 9:01.3 | 1,500 | 3:00.4 | 60 | 505 | 25 | |
| r: 5:11 | 20 | |||||
| 12:14.8 | 2,000 | 3:03.7 | 56 | 494 | 25 | |
| r: 7:36 | 10 | |||||
| 12:08.3 | 2,000 | 3:02.0 | 58 | 499 | 24 | |
| r: 7:18 | 14 | |||||
| 9:26.0 | 1,500 | 3:08.6 | 52 | 479 | 27 | |
| r: 5:11 | 11 | |||||
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 26 | |
| r: 2:38 | 14 | |||||
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 26 | |
| r111 |
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Workout Graph
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