Michael Niccum v500m/4:07r...3 row
1,500
Meters
9:20.5
Time
3:06.8
Pace
75
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 1,553 |
| Overall Time | 31:30.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 28, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 1,500 | 3:06.8 | 54 | 484 | 25 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 25 | |
| r: 4:07 | 24 | |||||
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 26 | |
| r: 8:03 | 14 | |||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 26 | |
| r: 10:00 | 15 | |||||
| r53 |