Michael Niccum 1x500m/1:00r row
500
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 4:08.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 25, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 26 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 26 | |
| r12 |