Michael Niccum 10:04 row
1,333
Meters
10:04.9
Time
3:46.8
Pace
67
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 03, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 1,333 | 3:46.8 | 30 | 403 | 24 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 24 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 25 |
| 10:04.9 | 9 | 4:32.2 | 17 | 359 |