Michael Niccum v2600m/1:55r...5 BikeErg
13,000
Meters
36:32.0
Time
2:48.6
Pace
333
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 13,212 |
| Overall Time | 54:41.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 57 |
| Revolution Count | 2119 |
| Power/kg | 0.77 |
| Drag Factor | 83 |
August 18, 2022 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:32.0 | 13,000 | 2:48.6 | 73 | 551 | 57 | |
| 7:28.3 | 2,600 | 2:52.4 | 68 | 534 | 56 | |
| r: 1:55 | 33 | |||||
| 7:20.5 | 2,600 | 2:49.4 | 72 | 547 | 57 | |
| r: 8:48 | 30 | |||||
| 7:21.5 | 2,600 | 2:49.8 | 71 | 546 | 57 | |
| r: 3:38 | 89 | |||||
| 7:28.6 | 2,600 | 2:52.5 | 68 | 534 | 56 | |
| r: 3:20 | 30 | |||||
| 6:53.1 | 2,600 | 2:38.8 | 87 | 600 | 60 | |
| r: 0:28 | 30 | |||||
| r212 |
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Workout Graph
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