Michael Niccum v3500m/10:00r...1 BikeErg
3,500
Meters
10:14.4
Time
2:55.5
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:14.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 108 |
| Revolution Count | 561 |
| Power/kg | 0.68 |
| Drag Factor | 85 |
August 10, 2022 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:14.4 | 3,500 | 2:55.5 | 65 | 522 | 108 |
| 10:14.4 | 3,500 | 2:55.5 | 65 | 522 | 54 |
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Workout Graph
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