Michael Niccum v2000m/3:38r...4 row
5,000
Meters
32:36.1
Time
3:15.6
Pace
250
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,042 |
| Overall Time | 41:21.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 117 |
August 07, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.1 | 5,000 | 3:15.6 | 47 | 460 | 24 | |
| 13:38.9 | 2,000 | 3:24.7 | 41 | 440 | 23 | |
| r: 3:38 | 12 | |||||
| 9:24.0 | 1,500 | 3:08.0 | 53 | 481 | 25 | |
| r: 3:08 | 15 | |||||
| 6:24.7 | 1,000 | 3:12.3 | 49 | 469 | 25 | |
| r: 1:59 | 15 | |||||
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 25 | |
| r42 |
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Workout Graph
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