Michael Niccum v3500m/5:27r...10 BikeErg
35,000
Meters
1:34:44.2
Time
2:42.4
Pace
914
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 48:15.0 |
| Overall Distance | 35,328 |
| Overall Time | 2:22:59.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 55 |
| Revolution Count | 5293 |
| Power/kg | 0.86 |
| Drag Factor | 83 |
August 04, 2022 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:44.2 | 35,000 | 2:42.4 | 82 | 581 | 55 | |
| 10:05.4 | 3,500 | 2:52.9 | 68 | 532 | 55 | |
| r: 5:27 | 31 | |||||
| 9:25.1 | 3,500 | 2:41.4 | 83 | 586 | 53 | |
| r: 4:33 | 33 | |||||
| 9:15.5 | 3,500 | 2:38.7 | 88 | 601 | 54 | |
| r: 4:08 | 28 | |||||
| 9:10.4 | 3,500 | 2:37.2 | 90 | 609 | 57 | |
| r: 6:40 | 29 | |||||
| 9:14.6 | 3,500 | 2:38.4 | 88 | 602 | 57 | |
| r: 7:52 | 31 | |||||
| 9:21.4 | 3,500 | 2:40.4 | 85 | 591 | 51 | |
| r: 3:22 | 43 | |||||
| 9:25.9 | 3,500 | 2:41.6 | 83 | 584 | 56 | |
| r: 5:50 | 40 | |||||
| 9:31.3 | 3,500 | 2:43.2 | 80 | 576 | 56 | |
| r: 4:36 | 32 | |||||
| 9:36.6 | 3,500 | 2:44.7 | 78 | 569 | 56 | |
| r: 4:40 | 32 | |||||
| 9:37.9 | 3,500 | 2:45.1 | 78 | 567 | 58 | |
| r: 1:07 | 29 | |||||
| r328 |
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Workout Graph
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