Michael Niccum v4000m/6:06r...3 BikeErg
12,000
Meters
33:24.4
Time
2:47.0
Pace
311
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 12,095 |
| Overall Time | 45:14.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 55 |
| Revolution Count | 1864 |
| Power/kg | 0.79 |
| Drag Factor | 93 |
July 22, 2022 13:54:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:24.4 | 12,000 | 2:47.0 | 75 | 558 | 55 | |
| 11:49.7 | 4,000 | 2:57.4 | 63 | 515 | 52 | |
| r: 6:06 | 29 | |||||
| 10:34.5 | 4,000 | 2:38.6 | 88 | 601 | 58 | |
| r: 5:17 | 30 | |||||
| 11:00.2 | 4,000 | 2:45.0 | 78 | 567 | 56 | |
| r: 0:27 | 36 | |||||
| r95 |
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Workout Graph
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