Michael Niccum v2500m/6:42r...3 BikeErg
7,500
Meters
22:43.9
Time
3:01.8
Pace
189
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 8,165 |
| Overall Time | 35:20.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 50 |
| Revolution Count | 1263 |
| Power/kg | 0.61 |
| Drag Factor | 92 |
July 17, 2022 18:55:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.9 | 7,500 | 3:01.8 | 58 | 500 | 50 | |
| 7:51.8 | 2,500 | 3:08.7 | 52 | 479 | 49 | |
| r: 6:42 | 52 | |||||
| 7:45.5 | 2,500 | 3:06.2 | 54 | 486 | 50 | |
| r: 4:03 | 455 | |||||
| 7:06.7 | 2,500 | 2:50.6 | 70 | 542 | 54 | |
| r: 1:52 | 158 | |||||
| r665 |
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Workout Graph
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