Michael Niccum v500m/3:53r...4 row
2,000
Meters
13:21.5
Time
3:20.3
Pace
100
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,056 |
| Overall Time | 24:16.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 117 |
July 07, 2022 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 2,000 | 3:20.3 | 44 | 449 | 24 | |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 24 | |
| r: 3:53 | 14 | |||||
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 24 | |
| r: 3:36 | 12 | |||||
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 24 | |
| r: 3:02 | 18 | |||||
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 25 | |
| r: 0:24 | 12 | |||||
| r56 |
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Workout Graph
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