Michael Niccum v3500m/9:24r...3 BikeErg
10,500
Meters
29:40.7
Time
2:49.5
Pace
269
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 11,634 |
| Overall Time | 45:32.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 54 |
| Revolution Count | 1814 |
| Power/kg | 0.76 |
| Drag Factor | 89 |
June 21, 2022 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:40.7 | 10,500 | 2:49.5 | 72 | 546 | 54 | |
| 9:53.8 | 3,500 | 2:49.6 | 72 | 546 | 55 | |
| r: 9:24 | 31 | |||||
| 10:03.0 | 3,500 | 2:52.2 | 68 | 535 | 54 | |
| r: 5:41 | 1,065 | |||||
| 9:44.0 | 3,500 | 2:46.8 | 75 | 559 | 56 | |
| r: 0:47 | 38 | |||||
| r1,134 |
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Workout Graph
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