Michael Niccum v500m/3:06r...3 row
1,500
Meters
9:30.2
Time
3:10.0
Pace
75
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 1,545 |
| Overall Time | 19:40.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 109 |
June 09, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 1,500 | 3:10.0 | 51 | 475 | 24 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 24 | |
| r: 3:06 | 17 | |||||
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 25 | |
| r: 6:46 | 15 | |||||
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 25 | |
| r: 0:18 | 13 | |||||
| r45 |
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Workout Graph
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