Michael Niccum v500m/3:36r...4 row
2,000
Meters
12:18.9
Time
3:04.7
Pace
100
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 2,066 |
| Overall Time | 24:06.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 109 |
May 06, 2022 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 2,000 | 3:04.7 | 56 | 491 | 25 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 23 | |
| r: 3:36 | 10 | |||||
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 26 | |
| r: 3:17 | 26 | |||||
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 26 | |
| r: 4:39 | 16 | |||||
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 26 | |
| r: 0:16 | 14 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.