Michael Niccum v1000m/9:29r...10 BikeErg
10,000
Meters
30:27.5
Time
3:02.7
Pace
250
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 1:04:40.0 |
| Overall Distance | 10,413 |
| Overall Time | 1:35:07.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 54 |
| Revolution Count | 1731 |
| Power/kg | 0.6 |
| Drag Factor | 73 |
April 13, 2022 01:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:27.5 | 10,000 | 3:02.7 | 57 | 497 | 54 | |
| 3:18.5 | 1,000 | 3:18.5 | 45 | 454 | 50 | |
| r: 9:29 | 29 | |||||
| 3:04.9 | 1,000 | 3:04.9 | 55 | 490 | 54 | |
| r: 2:01 | 29 | |||||
| 3:03.9 | 1,000 | 3:03.9 | 56 | 493 | 54 | |
| r: 3:03 | 31 | |||||
| 3:03.5 | 1,000 | 3:03.5 | 57 | 494 | 54 | |
| r: 4:20 | 67 | |||||
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 55 | |
| r: 9:03 | 30 | |||||
| 2:59.0 | 1,000 | 2:59.0 | 61 | 510 | 56 | |
| r: 9:04 | 34 | |||||
| 3:04.5 | 1,000 | 3:04.5 | 56 | 491 | 54 | |
| r: 8:36 | 28 | |||||
| 2:57.6 | 1,000 | 2:57.6 | 62 | 515 | 56 | |
| r: 9:37 | 36 | |||||
| 2:56.7 | 1,000 | 2:56.7 | 63 | 518 | 56 | |
| r: 9:02 | 42 | |||||
| 2:58.9 | 1,000 | 2:58.9 | 61 | 510 | 56 | |
| r: 0:25 | 87 | |||||
| r413 |
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Workout Graph
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