Michael Niccum v2000m/1:08r...3 BikeErg
6,000
Meters
18:20.9
Time
3:03.4
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,081 |
| Overall Time | 21:40.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 53 |
| Revolution Count | 1005 |
| Power/kg | 0.6 |
| Drag Factor | 75 |
April 03, 2022 04:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.9 | 6,000 | 3:03.4 | 57 | 495 | 53 | |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 480 | 53 | |
| r: 1:08 | 26 | |||||
| 6:05.6 | 2,000 | 3:02.8 | 57 | 497 | 54 | |
| r: 1:54 | 28 | |||||
| 5:58.7 | 2,000 | 2:59.3 | 61 | 508 | 55 | |
| r: 0:18 | 27 | |||||
| r81 |
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Workout Graph
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