Michael Niccum v2500m/1:46r...4 BikeErg
10,000
Meters
28:45.2
Time
2:52.5
Pace
254
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 10,128 |
| Overall Time | 35:46.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 57 |
| Revolution Count | 1672 |
| Power/kg | 0.71 |
| Drag Factor | 75 |
March 23, 2022 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:45.2 | 10,000 | 2:52.5 | 68 | 534 | 57 | |
| 7:15.7 | 2,500 | 2:54.2 | 66 | 527 | 57 | |
| r: 1:46 | 30 | |||||
| 7:12.5 | 2,500 | 2:53.0 | 68 | 532 | 57 | |
| r: 2:37 | 33 | |||||
| 7:10.7 | 2,500 | 2:52.2 | 68 | 535 | 58 | |
| r: 2:21 | 34 | |||||
| 7:06.3 | 2,500 | 2:50.5 | 71 | 542 | 58 | |
| r: 0:17 | 31 | |||||
| r128 |
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