Michael Niccum v2500m/3:07r...4 BikeErg
10,000
Meters
29:28.2
Time
2:56.8
Pace
252
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 10,148 |
| Overall Time | 37:03.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Revolution Count | 1665 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
March 10, 2022 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:28.2 | 10,000 | 2:56.8 | 63 | 517 | 55 | |
| 7:34.9 | 2,500 | 3:01.9 | 58 | 499 | 54 | |
| r: 3:07 | 30 | |||||
| 7:18.7 | 2,500 | 2:55.4 | 65 | 522 | 56 | |
| r: 2:51 | 54 | |||||
| 7:20.2 | 2,500 | 2:56.0 | 64 | 520 | 56 | |
| r: 0:44 | 31 | |||||
| 7:14.5 | 2,500 | 2:53.8 | 67 | 529 | 57 | |
| r: 0:53 | 33 | |||||
| r148 |
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Workout Graph
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