Michael Niccum v15:00/6:11r...3 BikeErg
15,749
Meters
45:00.0
Time
2:51.4
Pace
405
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 15,844 |
| Overall Time | 1:01:14.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 57 |
| Revolution Count | 2598 |
| Power/kg | 0.72 |
| Drag Factor | 76 |
March 08, 2022 02:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,749 | 2:51.4 | 69 | 539 | 57 | |
| 15:00.0 | 5,292 | 2:50.0 | 71 | 544 | 58 | |
| r: 6:11 | 33 | |||||
| 15:00.0 | 5,134 | 2:55.3 | 65 | 523 | 56 | |
| r: 9:40 | 34 | |||||
| 15:00.0 | 5,323 | 2:49.0 | 72 | 549 | 58 | |
| r: 0:23 | 28 | |||||
| r95 |
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Workout Graph
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