Michael Niccum v1000m/7:36r...5 BikeErg
5,000
Meters
13:55.4
Time
2:47.0
Pace
152
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 40:35.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 58 |
| Revolution Count | 848 |
| Power/kg | 0.79 |
| Drag Factor | 76 |
March 06, 2022 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:55.4 | 5,000 | 2:47.0 | 75 | 558 | 58 | |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 57 | |
| r: 7:36 | 33 | |||||
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 57 | |
| r: 0:18 | 38 | |||||
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 64 | |
| r: 8:17 | 35 | |||||
| 2:53.9 | 1,000 | 2:53.9 | 67 | 529 | 57 | |
| r: 0:29 | 33 | |||||
| 2:46.2 | 1,000 | 2:46.2 | 76 | 562 | 59 | |
| r139 |
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Workout Graph
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