Michael Niccum v10:00/6:04r...4 BikeErg
14,517
Meters
40:00.0
Time
2:45.3
Pace
376
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 14,698 |
| Overall Time | 58:05.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 57 |
| Revolution Count | 2341 |
| Power/kg | 0.81 |
| Drag Factor | 84 |
February 26, 2022 02:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,517 | 2:45.3 | 77 | 566 | 57 | |
| 10:00.0 | 3,588 | 2:47.2 | 75 | 557 | 57 | |
| r: 6:04 | 63 | |||||
| 10:00.0 | 3,628 | 2:45.3 | 77 | 566 | 58 | |
| r: 5:04 | 33 | |||||
| 10:00.0 | 3,653 | 2:44.2 | 79 | 571 | 58 | |
| r: 6:09 | 34 | |||||
| 10:00.0 | 3,647 | 2:44.5 | 79 | 570 | 58 | |
| r: 0:48 | 51 | |||||
| r181 |
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Workout Graph
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