Michael Niccum v500m/7:57r...13 BikeErg
6,500
Meters
19:42.0
Time
3:01.8
Pace
156
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 1:15:15.0 |
| Overall Distance | 6,970 |
| Overall Time | 1:34:57.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 52 |
| Revolution Count | 1115 |
| Power/kg | 0.61 |
| Drag Factor | 82 |
February 18, 2022 00:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.0 | 6,500 | 3:01.8 | 58 | 500 | 52 | |
| 1:37.6 | 500 | 3:15.2 | 47 | 461 | 49 | |
| r: 7:57 | 55 | |||||
| 1:30.8 | 500 | 3:01.6 | 58 | 501 | 53 | |
| r: 3:02 | 56 | |||||
| 1:33.7 | 500 | 3:07.4 | 53 | 483 | 51 | |
| r: 3:04 | 28 | |||||
| 1:29.1 | 500 | 2:58.2 | 62 | 512 | 54 | |
| r: 6:00 | 31 | |||||
| 1:29.8 | 500 | 2:59.6 | 60 | 507 | 53 | |
| r: 5:36 | 30 | |||||
| 1:28.6 | 500 | 2:57.2 | 63 | 516 | 54 | |
| r: 5:15 | 33 | |||||
| 1:28.1 | 500 | 2:56.2 | 64 | 520 | 54 | |
| r: 8:07 | 29 | |||||
| 1:32.7 | 500 | 3:05.4 | 55 | 489 | 52 | |
| r: 8:27 | 32 | |||||
| 1:30.6 | 500 | 3:01.2 | 59 | 502 | 53 | |
| r: 3:53 | 33 | |||||
| 1:32.6 | 500 | 3:05.2 | 55 | 489 | 52 | |
| r: 8:20 | 29 | |||||
| 1:30.6 | 500 | 3:01.2 | 59 | 502 | 53 | |
| r: 8:23 | 54 | |||||
| 1:31.4 | 500 | 3:02.8 | 57 | 497 | 53 | |
| r: 6:57 | 29 | |||||
| 1:26.1 | 500 | 2:52.2 | 69 | 535 | 56 | |
| r: 0:14 | 31 | |||||
| r470 |
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Workout Graph
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