Michael Niccum v1:00/1:00r...7 row
2,460
Meters
16:00.0
Time
3:15.1
Pace
120
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 102 |
February 13, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,460 | 3:15.1 | 47 | 462 | 25 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 26 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 25 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 26 | |
| r: 4:00 | 11 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 26 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 24 | |
| r: 1:00 | 13 | |||||
| r222 |
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Workout Graph
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