Michael Niccum v2000m/3:00r...4 row
5,000
Meters
32:18.6
Time
3:13.8
Pace
250
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 44:18.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 108 |
January 16, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.6 | 5,000 | 3:13.8 | 48 | 465 | 26 | |
| 13:11.2 | 2,000 | 3:17.8 | 45 | 455 | 26 | |
| r: 3:00 | 14 | |||||
| 9:28.0 | 1,500 | 3:09.3 | 52 | 477 | 27 | |
| r: 3:00 | 17 | |||||
| 6:16.8 | 1,000 | 3:08.4 | 52 | 480 | 26 | |
| r: 3:00 | 259 | |||||
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 25 | |
| r: 3:00 | 13 | |||||
| r303 |
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Workout Graph
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