Michael Niccum v15:00/6:56r...3 BikeErg
15,200
Meters
45:00.0
Time
2:57.6
Pace
385
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 15,290 |
| Overall Time | 59:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 57 |
| Revolution Count | 2601 |
| Power/kg | 0.65 |
| Drag Factor | 69 |
January 14, 2022 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,200 | 2:57.6 | 62 | 514 | 57 | |
| 15:00.0 | 5,153 | 2:54.6 | 66 | 526 | 58 | |
| r: 6:56 | 28 | |||||
| 15:00.0 | 5,099 | 2:56.5 | 64 | 519 | 58 | |
| r: 7:24 | 31 | |||||
| 15:00.0 | 4,949 | 3:01.8 | 58 | 500 | 56 | |
| r: 0:30 | 31 | |||||
| r90 |
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Workout Graph
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