Michael Niccum v1000m/9:52r...12 BikeErg
12,000
Meters
36:23.2
Time
3:01.9
Pace
300
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 1:35:44.0 |
| Overall Distance | 12,374 |
| Overall Time | 2:12:07.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 51 |
| Revolution Count | 1912 |
| Power/kg | 0.61 |
| Drag Factor | 91 |
December 20, 2021 04:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:23.2 | 12,000 | 3:01.9 | 58 | 500 | 51 | |
| 3:06.5 | 1,000 | 3:06.5 | 54 | 485 | 50 | |
| r: 9:52 | 26 | |||||
| 3:00.5 | 1,000 | 3:00.5 | 60 | 504 | 52 | |
| r: 9:01 | 33 | |||||
| 2:57.8 | 1,000 | 2:57.8 | 62 | 514 | 52 | |
| r: 8:52 | 30 | |||||
| 3:00.5 | 1,000 | 3:00.5 | 60 | 504 | 52 | |
| r: 5:58 | 30 | |||||
| 3:05.4 | 1,000 | 3:05.4 | 55 | 489 | 50 | |
| r: 8:54 | 51 | |||||
| 3:01.2 | 1,000 | 3:01.2 | 59 | 502 | 51 | |
| r: 8:33 | 29 | |||||
| 3:00.4 | 1,000 | 3:00.4 | 60 | 505 | 52 | |
| r: 8:01 | 30 | |||||
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 52 | |
| r: 8:30 | 29 | |||||
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 52 | |
| r: 9:10 | 31 | |||||
| 3:02.5 | 1,000 | 3:02.5 | 58 | 498 | 51 | |
| r: 9:53 | 28 | |||||
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 52 | |
| r: 8:42 | 29 | |||||
| 3:09.5 | 1,000 | 3:09.5 | 51 | 477 | 49 | |
| r: 0:18 | 28 | |||||
| r374 |
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Workout Graph
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